Improve your Affirmation Practice with Coloring

Practicing daily affirmations can be a powerful tool to bring change into one’s life. But for some people, it’s not as simple or as engaging to just sit still and repeat affirmations in their mind. Here’s a tip how to make affirmation practice more fun and engaging and therefore more effective. Take a piece of paper or open a page in your bulleted journal. Write down a thought or idea you’d like to focus on in the middle of the page and then draw a pattern around it thinking about your idea. Color the pattern with your favorite colors to bring it home.

Patterns on the images below are based on TV Show “Extant” inspired coloring pattern.

This project on Instagram

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